True Health App

Experience True Health, Naturally with the True Health App by The True North Doctors — your personal guide to becoming the most optimized version of yourself.

This isn’t just another health app — it’s a movement toward restoring the body the way God designed it to function.

Rooted in the 5 Pillars of True Health—Nutrition, Movement, Sleep, Hydration, and Connection—this app equips you with the clarity, tools, and accountability to live aligned, energized, and on purpose.

Whether you’re just beginning your health journey or seeking to optimize your lifestyle, the True Health App connects you with the resources and community to transform from the inside out.

FEATURES:

- Access personalized training plans and track every workout
- Explore on-demand workout collections & resources
- Follow personalized nutrition programs with custom macros and healthy recipes
- Log your nutrition and learn how to fuel your body naturally
- Build daily habits across all 5 Pillars of True Health
- Join an uplifting community of like-minded people pursuing True Health, Naturally
- Participate in monthly health challenges to stay motivated and accountable
- Set and monitor meaningful health goals
- Earn milestone badges for consistency and breakthrough achievements
- Stay connected with your coach through real-time messaging
- Track measurements, photos, and progress as your body transforms
- Receive reminders that keep you focused and accountable
- Seamlessly connect to Garmin, Fitbit, and Withings devices for effortless data tracking

Download the True Health App today and start living your True North.