Reflection: AI Journal & Coach
In-app purchases
3.8star
1.75K reviews
50K+
Downloads
Rated for 3+
info
About this app
Unlock your potential with Reflection, the premier AI journal and AI coach designed to guide you deeper.
Our app is more than just a private diary; it's your personal tool for building powerful self-care habits, improving your mental health, and finding clarity through daily reflection.
Our guided journal provides hundreds of daily prompts to help you explore your thoughts, manage anxiety, and cultivate a powerful gratitude practice.
MEET YOUR AI JOURNAL COACH
Transform your writing into a conversation with your personal AI coach. Our intelligent companion offers personalized guidance and real-time insights to help you explore your inner world.
• Get Personalized Questions: Our AI provides real-time prompts as you write in your guided journal, helping you explore thoughts and uncover new perspectives.
• Ask Your Journal Anything: Go beyond simple search. Uncover hidden patterns in your mental health journey and synthesize jumbled thoughts into concise ideas.
YOUR PATH TO PERSONAL GROWTH & WELLNESS
• Manage Anxiety & Stress: Use our guided journal and daily prompts as a tool for managing difficult feelings and finding a sense of calm.
• Build Self-Care Habits: Create a consistent, life-changing practice with a dedicated self-care app designed for your wellness.
• Improve Mental Health: A private, secure space to process thoughts and emotions, making it the perfect companion for your mental health journey.
CUSTOMER LOVE
"The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." - Nicolina
A SECURE & PRIVATE DIARY FOR YOUR THOUGHTS
Your thoughts are for your eyes only. Every entry in your private diary is encrypted and can be secured with a PIN or biometrics. Our commitment to privacy ensures your personal reflection and mental health data stay secure.
KEY FEATURES:
• Smart AI Coach: An intelligent journal that helps you learn and grow.
• Daily Prompts: Meaningful questions to spark your daily reflection.
• Guided Programs: Structured guides for anxiety, gratitude, and mindfulness.
• Voice-to-Text Diary: Effortlessly capture thoughts in your private diary.
• Total Privacy & Security: A locked, secure space for your peace of mind.
• Cross-Platform Sync: Access your guided journal on any device.
• Full Data Control: Easy import and export options.
We are passionate about making the benefits of journaling accessible. We believe a consistent self-care practice, supported by a great AI journal, is key to strong mental health.
Ready to start your journey?
Download Reflection today and transform your thoughts into clarity.
Our app is more than just a private diary; it's your personal tool for building powerful self-care habits, improving your mental health, and finding clarity through daily reflection.
Our guided journal provides hundreds of daily prompts to help you explore your thoughts, manage anxiety, and cultivate a powerful gratitude practice.
MEET YOUR AI JOURNAL COACH
Transform your writing into a conversation with your personal AI coach. Our intelligent companion offers personalized guidance and real-time insights to help you explore your inner world.
• Get Personalized Questions: Our AI provides real-time prompts as you write in your guided journal, helping you explore thoughts and uncover new perspectives.
• Ask Your Journal Anything: Go beyond simple search. Uncover hidden patterns in your mental health journey and synthesize jumbled thoughts into concise ideas.
YOUR PATH TO PERSONAL GROWTH & WELLNESS
• Manage Anxiety & Stress: Use our guided journal and daily prompts as a tool for managing difficult feelings and finding a sense of calm.
• Build Self-Care Habits: Create a consistent, life-changing practice with a dedicated self-care app designed for your wellness.
• Improve Mental Health: A private, secure space to process thoughts and emotions, making it the perfect companion for your mental health journey.
CUSTOMER LOVE
"The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." - Nicolina
A SECURE & PRIVATE DIARY FOR YOUR THOUGHTS
Your thoughts are for your eyes only. Every entry in your private diary is encrypted and can be secured with a PIN or biometrics. Our commitment to privacy ensures your personal reflection and mental health data stay secure.
KEY FEATURES:
• Smart AI Coach: An intelligent journal that helps you learn and grow.
• Daily Prompts: Meaningful questions to spark your daily reflection.
• Guided Programs: Structured guides for anxiety, gratitude, and mindfulness.
• Voice-to-Text Diary: Effortlessly capture thoughts in your private diary.
• Total Privacy & Security: A locked, secure space for your peace of mind.
• Cross-Platform Sync: Access your guided journal on any device.
• Full Data Control: Easy import and export options.
We are passionate about making the benefits of journaling accessible. We believe a consistent self-care practice, supported by a great AI journal, is key to strong mental health.
Ready to start your journey?
Download Reflection today and transform your thoughts into clarity.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
3.7
1.64K reviews
Olha Nikolaieva
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16 October 2025
It's a little inconvenient to type on a laptop with a white mouse cursor, so I had to switch to a dark theme. The words cannot be highlighted for the translator. It would be convenient, because I'm not a native English speaker. However, this does not overshadow the excellent qualities of the application as an alternative to a regular diary. I will continue to use it, thanks to the developers.
3 people found this review helpful
Reflection.app
17 October 2025
Thanks for your review and feedback! We value your suggestions and will try to combine your feedback with our R&D to help improve Reflection. Please reach out to us at hello@reflection.app if you have other suggestions or if you ever need assistance.
ashley burch
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- Show review history
23 October 2025
so far I'm really liking this app. using voice record to transcribe into text is a great feature but it needs improvement. I like how it will take your journal entry and give a summery and such. it would be nice if it gave more direct advice instead of paraphrase. I would like to earn the free month trial to be able to access all the features before I pay any money. especially with the rive being so high. I'm a single momma no income so the price is a big deal to me.
Reflection.app
23 October 2025
Thanks for your review and valuable feedback, Ashley. I also replied to your email to chat about our scholarship options. Look forward to hearing back from you.
Sebastian Zuchlke
- Flag inappropriate
4 September 2025
Great and thoughtful app. I am especially impressed with how well it deals with voice dictation, I'm speaking in polish, app puts my words as text in English with nuances of common language. Translation is simless and for me this is a selling point already. But devs are going even further with this app, all sorts of guides, tips, suggestions. For the first time I really find journaling easy and useful. Well done devs!
1 person found this review helpful
Reflection.app
5 September 2025
Thank you for the awesome review, Sebastian. We're thrilled to hear that the voice feature and translation have been seamless for you. Love that Reflection has been helping you to build an easy journaling habit! If we can ever be of assistance, please reach out to us at hello@reflection.app.
What's new
This update brings delights and performance improvements throughout the app. We've refreshed the design with liquid-glass inspired details and gave the editor a more intuitive, spacious feel.
Streamlined transcription flow, better error recovery, cleaner layout with smarter AI integration, repositioned save button and date for better flow.
Love using Reflection? We'd appreciate a review! Questions? Reach us at help@reflection.app.
Streamlined transcription flow, better error recovery, cleaner layout with smarter AI integration, repositioned save button and date for better flow.
Love using Reflection? We'd appreciate a review! Questions? Reach us at help@reflection.app.
App support
About the developer
Journal Better Inc.
hello@reflection.app
4023 Kennett Pike Ste 50219
Wilmington, DE 19807
United States
+1 917-336-0603
