Hea! - Health Companion

Hhayi! - Umngane Wakho Wezempilo Wokudla Okunempilo, Ukufaneleka, Ukulala & Nesimo Senhliziyo

Bona isithombe sonke sempilo yakho. Hhayi! ingumngane wakho wezempilo oxhumanisa amachashazi phakathi Kokondleka kwakho, Ukufaneleka, Ukulala, Nesimo Senhliziyo. Hhayi! idlulela ngale kokulandela idatha okulula ukukukhombisa ukuthi indlela yakho yokuphila iyithinta kanjani ngempela inhlalakahle yakho.

• Wake wazibuza ukuthi ukulala kwakho kukuthinta kanjani ukudla kwakho nendlela ozizwa ngayo? Hhayi! ikubonisa ukuthi ukungalali kahle ebusuku kungakhuphula kanjani ukucindezeleka futhi kubangele ukulangazelela ukudla.
• Ufuna ukwazi ukuthi ukujima kwanamuhla bekuqine kakhulu? Sihlaziya ukuthi ukuqina kwakho kokuzivocavoca kuyithinta kanjani ngqo ikhwalithi yakho yokulala nokululama.
• Uyazibuza ukuthi izolo kube nomthelela kanjani namuhla? Sihlinzeka ngemininingwane ye-AI ehlakaniphile, eyenziwe yaba ngeyakho ukukusiza ukuthi uthuthukise imikhuba yakho yansuku zonke.
• Ukulahlekelwa ugqozi? "Amangqamuzana Ezempilo" ethu amahle kanye nesistimu ethuthukisiwe inikeza isikhuthazo esifudumele, esingokomzwelo—ukuguqula idatha ibe ugqozi, hhayi ukucindezeleka.

Hhayi! yenza lula izimiso ezifakazelwe ezifana nokubala amakhalori nokulandelela ukudla nge-AI enamandla. Kodwa asigcini lapho. Sikusiza ukuthi uthole ukusebenza okungcono kuzo zonke izinsika ezine ezixhumene:
• Yidla Okunempilo Kakhudlwana
• Khulisa Ukufaneleka
• Lala Ujule
• Ukuzizwa Kangcono

Lokhu ukuhlaziya okuphelele ongeke ukuthole kwenye indawo. Sikusiza ukuthi uphathe impilo yakho ngokuthola la maphethini afihliwe, bese sikuhlinzeka ngokuhlaziywa komuntu siqu kanye nemisebenzi engenzeka.

Izici ezibalulekile:
■ I-Smart Nutrition & Calorie Tracker
• I-AI Food Logger: Thwebula isithombe ukuze ungene ngokudla kwakho, noma useshe imininingo yethu egciniwe yokudla esekelwe nge-USDA.
• I-Macro Tracker: Landela ngokuzenzakalelayo ama-calories, amaprotheni, ama-carbs, amafutha, nama-micronutrients. Alukho uhlelo lokusebenza oluhlukile oludingekayo.
• Ilabhulali Yokudla Ngokwezifiso: Dala ukudla kwakho kwangasese nezindlela zokupheka ukuze ugawule ngokushesha.
• Isikali Ukuqhubeka: Bona ngeso lengqondo amathrendi akho esisindo futhi ulandelele inqubekelaphambili yakho emgomweni wakho.

■ Ilogi Yokufaneleka Nokuzivocavoca
• Xhuma Amadivayisi Akho: Ivumelanisa ngaphandle komthungo ne-Apple Health ukuze ungenise idatha yakho yokujima neyomsebenzi.
• Ukuhlaziywa Kokujima Okujulile: Landelela ukushiswa kwekhalori, izindawo zokushaya kwenhliziyo, nomsebenzi ukuze ubone ukuqhubeka kwakho kokufaneleka.
• Ukungena Mathupha: Faka noma yikuphi ukujima, kusukela ejimini ukuya ekukhuphukeni, kusukela ekushisweni kwekhalori ukuya kumafrikhwensi anyanga zonke.
• Gcina imvamisa yokujima: Hlela futhi urekhode ukuqeqeshwa kwakho nezinsuku zokuphumula ekhalendeni lanyanga zonke ukuze uthuthuke ngokwesayensi.

■ I-Tracker Yokulala Nokubuyisela
• Ukuhlaziywa Kwesiteji Sokulala: Vumelanisa kusuka ku-Apple Health ukuze uhlaziye ukulala kwakho Okujulile, Okuyisisekelo, kanye ne-REM.
• Ibhange Lokulala: Yeqa ukulandelela okulula. Sibala isikweletu sakho sokulala ukuze sikusize ufinyelele imigomo kangcono.
• I-Restorative Sleep Monitor: Bona isilinganiso sakho sokulala okubuyisela futhi ulandelele ukululama kwakho kwasebusuku.

■ I-Mood & Stress Monitor
• I-Dynamic Stress Tracking (HRV): Ibala ngokuzenzakalelayo amazinga akho okucindezeleka usebenzisa i-HRV yakho yesikhathi sangempela.
• Ijenali ye-Mindfulness: Faka imizwa yakho ukuze ubone amaphethini nokuxhumana phakathi kwengqondo nomzimba wakho.
• Amamethrikhi Omzimba: Bona ngeso lengqondo Ukuhlukahluka Kwezinga Lenhliziyo yakho kanye nomlando Wesilinganiso Senhliziyo Yokuphumula ukuze ulawule amazinga akho okucindezeleka komzimba.

Impilo Kufanele Ijabulise: Siyazi ukuthi ukwakha imikhuba enempilo kunzima. Yingakho Hea! ihlanganisa izici ezithuthukisiwe kanye ne-IP ejabulisayo yokunciphisa ukumelana nokuthuthukisa ugqozi lwakho.
Kumahhala Ukusetshenziswa, Thuthukela Okuningi: Ungasebenzisa izici eziyinhloko zohlelo lokusebenza mahhala. Sikumema futhi ukuthi ubhalise ukuze ujabulele imisebenzi ethuthuke kakhulu futhi ehlakaniphile yomuntu siqu.

Landa i-Hea! namuhla futhi uqale ukubona isithombe sonke sempilo yakho.

-Inqubomgomo Yobumfihlo: https://doc.hea-ai.com/privacy-policy.html
-Imigomo Yokusebenzisa: https://doc.hea-ai.com/terms.html